Discover our Pilates classes

a global method from mats to machines

For whom is Pilates made?

This method is open to all whatever your profile is :

  • Age: there is no minimum age required for Pilates. Even though it is often practiced by adults, in the USA, the number of adolescents practicing Pilates is increasing.
  • Gender: the method is just as well adapted for men as it is for women
  • Physical shape: there aren’t any physical requirements to practice Pilates (although motivation is important)

To all dancers : Our Pilates classes are integrated within the Centre de Danse de Montreux. They are well suited for the preparation of an audition..

Collective Mat:

Group classes in which a series of very precise floor exercises are carried out with progressive modifications.

Mondays 6.30 pm – 7.30 pm

Tuesday 10.00 am – 11.00 am
Tuesday 12.00 am – 01.00 pm

Thursdays 8.00 pm – 9.00 pm

Individual with machines:

Customized classes, adapted to the person according to his/her profile (gender, age, characteristics… scoliosis, shoulder weaknesses, knee problems etc.…)

Mixed :

Alternation between private and collective classes: this option allows you to discover Pilates with machines; a deeper and more complete method

  • Mat classes: maximum 10 people
  • All paid subscriptions are non-refundable, valid 6 months
  • Cancellation of a class must be done 24 hours in advance, if not, the class will be charged