For whom is Pilates made?

This method is open to all whatever your profile is :

• Age: there is no minimum age required for Pilates. Even though it is often practiced by adults, in the USA, the number of adolescents practicing Pilates is increasing.
• Gender: the method is just as well adapted for men as it is for women
• Physical shape: there aren’t any physical requirements to practice Pilates (although motivation is important)

To all dancers : Our Pilates classes are integrated within the Centre de Danse de Montreux. They are well suited for the preparation of an audition..

Collective Mat:

Group classes in which a series of very precise floor exercises are carried out with progressive modifications.

Individual with machines:

Customized classes, adapted to the person according to his/her profile (gender, age, characteristics… scoliosis, shoulder weaknesses, knee problems etc.…)

Mixed :

Alternation between private and collective classes: this option allows you to discover Pilates with machines; a deeper and more complete method