The original Pilates is a group of exercises meant to reshape one’s body
Physically and mentally
It was invented in order to harmoniously develop one’s body: it stretches and strengthens the muscles, shapes the body, increases its tonicity, stimulates the blood flow and relaxes… one’s inner soul. This progressive program of gentle and adapted exercises develops the strength and flexibility of every part one’s body.
It is a series of controlled movements, carried out with specific equipment that improves one’s breathing, posture and coordination.
The Pilates principles are: centering, control, concentration, breathing, precision and flow.
Convinced by the benefits of Pilates? All you need now is an appropriate program!
Our method is based on the use of specific machines that are exclusively used for Pilates
Monday to Friday : 2pm - 9pm
Saturday : 9am - 6pm
Sunday : closed
Grand' Rue 92
+41 21 963 02 56
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